700 Fitness Poster

700 Fitness launched a new program at their facility in Southern New Jersey focuses on mobility drills from the Functional Movement Screen organization. Such drills are meant to highlight glaring weakness in a person's body while addressing with targeted exercises and stretches the muscle(s) in order to improve their flexibility, recovery period and length. Instructor Kyle Stay is certified in FMS principles and runs the class embraces the beginner gym trainee to the expert weight lifter and athlete. These posters were designed to be displayed on-site as well as other health facilities in the area (hospitals, chiropractors) to encourage participation to educate people in the benefits of mobility.

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